Tag: CBT
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EMDR vs. trauma-focused CBT for medical trauma: how to choose
EMDR and trauma-focused CBT are both recommended for medical trauma. Here is how each works, what they share, and how to choose the one that fits you.
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Gut-Brain Connection: Managing IBS Anxiety Effectively
You’re queuing at the supermarket when you feel it – that familiar cramping in your abdomen. Your chest tightens. Within seconds, you’re scanning for the toilet, heart pounding, mind racing through worst-case scenarios. Later, at home, your stomach feels worse. And you wonder: did the anxiety make your IBS flare up, or did your IBS…
