Free tools to support your therapy
Three short, free exercises you can use whenever you like. Each one is private, works in your browser, and needs no account. Keep what you make, or have it emailed to you.
About 5 minutes
What matters to you?
A values card sort. Work through a deck of values, find your core few, and get simple ways to live them day to day.
Open the card sort
About 10 minutes
My flare plan
For living with chronic pain, fatigue or a long-term condition. Make your plan on a good day, for use on a bad one: your early warning signs, what helps, and what to tell people.
Make a flare plan
A few minutes
Preparing for your first session
A gentle way to work out what you’d like to bring to your first therapy session: what’s going on, what you want to ask, and anything that’s hard to say out loud.
Prepare for a first sessionNot sure where to start? A free 15-minute consultation is a conversation, not a commitment.