Get in touch

Have a question before booking?

Send me a message and I’ll come back to you within a working day. If you already know you’d like to book a free 15-minute consultation, that’s the next step. If you’d rather ask something first, this is the right place.

Send a message

Send a message

The form below comes through to me directly. Tell me what’s on your mind, and I’ll reply by email within a working day.

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By submitting this form, you give consent for me to store your information so I can respond to your enquiry. See the Privacy Policy for details.

Other ways

Other ways to reach me

If the form isn’t your style, you can also email or message me on WhatsApp. Email is the more reliable for longer messages; WhatsApp is good if you’d rather a quick exchange.

I tend to reply within a working day. If you’ve sent something and not heard back after two working days, please resend. Messages occasionally land in spam, particularly if they contain attachments.

What to expect

What happens when you get in touch

When your message arrives, I read it and reply by email. If it sounds like a good fit, I’ll suggest booking a free 15-minute consultation as the next step. If it doesn’t sound like a fit for what I do, I’ll say so honestly and try to point you towards somewhere or someone that might be a better match.

There’s no obligation either way. Asking a question is not a commitment to book.

If you’re in crisis right now

Please use one of these instead of waiting for a reply

This contact form is for therapy enquiries, not for urgent or crisis situations. I check messages during working hours and may not respond quickly enough.

If you’re in distress and need help now:

  • 999 for immediate emergencies
  • NHS 111 for urgent but non-emergency mental health support, or use 111.nhs.uk
  • Samaritans free on 116 123, any time, day or night
  • Text SHOUT to 85258 for free, confidential 24/7 text support

If you’re already working with me and need to reach me between sessions, please use the contact details in your therapy agreement.

Accredited by BABCP Accredited Professional Standards Authority accredited Verified by Psychology Today
£90 per session · Mental health since 2010 · UK-based · Sessions via Google Meet

Ready to book instead

Ready to book a consultation?

If you’d rather skip the message and book a free 15-minute consultation directly, the booking page has all the available slots.

Book a free 15-minute consultation