Imagine waking up every day with pain that no one can explain, or a constant fatigue that no amount of sleep seems to fix. You’ve been through countless tests and appointments, yet every scan comes back “normal.” Friends and family try to be supportive but sometimes say things like, “Maybe you’re just stressed,” or, “It’s all in your head.” Their words sting because you know your symptoms are real — you feel them every day.

If you've received a cancer diagnosis, you may recognise feeling unmoored, filled with swirling thoughts of "Why me?", "What will happen now?", and "How will I cope?". The emotional tsunami that follows those three little words is normal and valid. A cancer diagnosis shatters the illusion of immortality that we rely on to move through daily life. It's no wonder the ground feels shaky.

In our last post, I explored just how relentless diabetes management can be. Whether it’s keeping tabs on your blood glucose, counting carbs, or adjusting for stress and sleep, diabetes care is like a full-time job without weekends or holidays.

Now, let’s look at how you can begin to address diabetes burnout and rebuild a more supportive, sustainable approach to your care.

Living with diabetes, whether it’s type 1 or type 2, isn’t just about managing blood sugar levels or counting carbs—it’s an unrelenting emotional and mental challenge. The constant vigilance can leave you feeling like there’s no off switch, and then, even if you ‘do everything right’, there’s still no guarantee that you’ll even achieve the stable blood glucose levels you’re after.

On first thought, it often seems that remote therapy wouldn’t be appropriate for an anxiety that is based on interpersonal relations. However, research and clinical experience are showing us something fascinating: remote therapy isn't just a convenient alternative – it's proving to be equally effective, and in some ways, for social anxiety, even advantageous.

Living with chronic pain can feel like a puzzle that refuses to come together. Naturally, when pain persists, most people turn to healthcare professionals for help. You go in seeking answers—a diagnosis, a plan, something to make it all go away. After all, pain feels like a problem, so solving it seems like the only logical approach.

When we think about chronic health problems, it’s easy to focus on the physical challenges—the pain, the fatigue, the limitations. But for many people, the emotional toll of a long-term condition can be just as significant, if not more so. Anxiety, frustration, sadness, and even anger often accompany the physical symptoms, yet these emotional struggles are rarely talked about.

Depression can feel like an overwhelming weight that drains your energy, hope, and zest for life. It makes even the simplest tasks seem like you're climbing a mountain with no summit in sight. But there is hope—real, tangible hope. Small steps, taken day by day, can spark meaningful changes. You don't need to make big leaps all at once; sometimes, all it takes is just putting one foot in front of the other, slowly but surely. Let's explore how these small, consistent actions can pave the way towards feeling a little lighter, a little better.

Values are like a compass, guiding us in the direction we want our lives to take. But, knowing your values is just the beginning; the real challenge lies in turning those values into meaningful action. How do you move from understanding what’s important to you to living a life that reflects those values daily? Let’s explore some practical steps to help you bridge that gap and start living a more fulfilling life.

Values are like the invisible threads that weave the fabric of our lives. They shape our decisions, influence our behaviours, and define what we stand for. Yet, many of us haven’t taken the time to identify and understand our core values. By clarifying what truly matters to us, we can create a more fulfilling and purposeful life.

Mental flexibility is the ability to adapt to different situations, thoughts, and feelings with an open and curious mindset. It’s about responding to life’s challenges in a way that is helpful rather than being stuck in rigid patterns of thinking or behaviour. Imagine having the agility to handle whatever life throws at you, whether it’s stress at work, conflicts in relationships, or personal setbacks. That’s what mental flexibility can offer.

Running is more than just a physical activity; it's a pursuit of personal bests, a stress reliever, and a source of profound joy for many. However, when an injury strikes, it doesn't just hinder your physical abilities—it takes a toll on your mental well-being too. Understanding the psychological experience of living with running injuries is crucial for a holistic recovery. As someone who's taken up running, albeit not considering myself a very good runner, I’ve come to realise the deep emotional impact injuries can have. In this blog post, we’ll dive deep into these challenges and explore ways to navigate them effectively.

Remote therapy has quickly become a popular and effective way for individuals to receive the support they need from the comfort of their own surroundings. With the world increasingly embracing digital solutions, understanding how to maximize the benefits of remote therapy sessions is essential. In this blog post, we’ll provide you with top tips to ensure that your remote therapy sessions are productive, engaging, and effective.