A one hour therapy session costs £75.

Everyone's different, so the number of sessions can vary. Usually, having 12 to 20 sessions helps a lot of people.

Every 4 to 6 sessions, we'll review how things are going, kind of like a check-up. This helps us know if we're on the right path and if we need to change anything.

Yes, what we discuss in therapy is kept private. If there's a serious concern about safety, I might need to share some information to help protect you or someone else. I will tell you if I do this.

I also discuss my work in supervision, but I keep your details private. If you have any questions, feel free to ask.

Therapy sessions happen over a secure video call, so you can be anywhere you like! It's really flexible. Just make sure you're in a private spot where you can talk and focus without interruptions. This way, you can get the most out of our time together.

It's often best to start with weekly sessions to help you make steady progress. As you start feeling more confident, we can think about meeting less often. This way, you get the support you need when starting out, and more space to practice on your own as you improve.

To make the most of your sessions, take a moment to reflect on what we talked about in session. Try to use the ideas we explore together in between sessions. This way, you'll see what work well for you. Therapy is a space for you to learn and grow, and your active participation makes all the difference.

If you are experiencing persistent feelings of sadness, anxiety, stress, or if you are facing difficulties in your personal, professional, or social life, therapy can be beneficial. It is also helpful for dealing with specific issues like trauma, addiction, or relationship problems.

Remote therapy, also known as teletherapy or online therapy, involves conducting therapy sessions via phone, video call, or online messaging.

Research indicates that remote therapy can be as effective as in-person therapy for many issues. It offers greater convenience and accessibility, especially for those with mobility issues or living in remote areas.

No, therapy can benefit anyone, including those dealing with stress, life transitions, relationship issues, or personal growth.

While therapy is generally safe, it can bring up difficult emotions and memories. It’s important to discuss any concerns with your therapist.

Yes, therapy can help manage stress, anxiety, and depression, which can have positive effects on physical health. It can also support coping with chronic illnesses.