Tag: EMDR
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Your first EMDR session: what actually happens
Nervous about starting EMDR? A step-by-step walkthrough of the first sessions: the groundwork, the processing, and how you stay in control of the pace.
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EMDR for Medical Trauma: When Your Body Remembers What You’d Like to Forget
Medical trauma is real, and often builds up over time. How EMDR helps frightening medical memories settle, what a session involves, and who it suits.
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EMDR vs. trauma-focused CBT for medical trauma: how to choose
EMDR and trauma-focused CBT are both recommended for medical trauma. Here is how each works, what they share, and how to choose the one that fits you.
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EMDR for birth trauma: when the NHS experience itself becomes the injury
A difficult birth can leave a lasting mark. How EMDR for birth trauma helps loosen the grip of a traumatic birth, why standard advice falls short, and how to take a first step when you are ready.
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Understanding Medical Trauma: Coping with PTSD
PTSD from medical trauma is common in people with chronic illness. Learn how therapy can help you access healthcare without being controlled by past experiences.
