Explore a New Perspective
Do you feel stuck in a story your mind tells you? Maybe it’s “I’m not good enough” or “I always fail.”
These self-stories can hold us back from living freely.
In this exercise, you’ll explore one of your self-stories from different perspectives, helping you gain space and clarity. By seeing things from fresh angles, you can unlock self-compassion and flexibility in how you respond to your own thoughts.
What You’ll Do
Watch your self-story unfold like a scene in a movie.
Shift perspectives—from your own eyes, from a distance, and even through the eyes of someone who truly cares about you.
Gain new insights that can help you break free from limiting labels.
Find a quiet space, press play, and follow the guidance. You don’t need to change anything—just observe and reflect. Ready to start?
