Opening Up Difficult Feelings

Difficult emotions like sadness, anxiety, or frustration can sometimes feel overwhelming, leading us to instinctively push them away. When we resist these feelings, they often become more intense, leaving us feeling even more stuck. This exercise invites you to try a different approach—one that involves gently opening up to these emotions and giving them the space they need.

In this practice, you’ll learn how to sit with your emotions, observing them with curiosity and without judgment. There’s nothing you need to fix or change; the aim is simply to allow these feelings to be present. By doing so, you can reduce their grip on you and experience greater mental flexibility and well-being. Let’s begin this journey of making space for whatever you’re feeling, allowing yourself to be present with these emotions in a kind and compassionate way.